Good Heart Rate While Exercising

To Your Health: Understanding How Your Heart Rate Impacts Fitness and Heart … – State College News

State College News To Your Health: Understanding How Your Heart Rate Impacts Fitness and Heart …State College News For athletes, the resting heart rate could even be lower than 60 beats per minute. It is best to determine your resting heart rate after you’ve had a good night’s sleep and while you’re still lying in bed. (See below for an easy way to determine your …

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