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Simple steps to prevent premature ageing – Times of India

Times of India Simple steps to prevent premature ageing Times of India Eat the correct foods Cells in your body and skin regenerate daily — however, without healthy food that is not possible. Eat fresh and non-processed food to … This TLC and massage of your skin keeps it rejuvenated. Avoid tugging or stretching your …

Awesome Things to Do Alone

Sometimes we’re so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality “me” time. Spending time alone is a way to recharge your mental batteries and regroup – everybody needs to do it now and then! So get over your fear of missing out or your reservations about being seen somewhere solo, and embark on a mission to treat yourself to these 19 dates with yourself.

**Go to the matinee of a sad or embarrassingly bad movie. ** Feel no shame as you cry or swoon alone in the corner. Who cares? No one is there to see you!

**Travel somewhere new. **When you travel with other people, you always end up making compromises on what sights to see, where to eat, and what activities to do. Traveling alone – even if it’s just to the next town over – gives you the luxury of going at your own pace so that you’re able to soak up everything about the trip that you want to.

Health Trends for 2011 Medical Course

 

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